Most people find a small 2–4 gram dose is more than enough to provide nootropic benefits. The ideal dose for the focus-enhancing benefits is usually much lower than the doses used for pain or sleep. Kratom is great for boosting energy and sharpening focus. It’s the best option for pain related to fibromyalgia, arthritis, rheumatism, burns, cuts, bone fractures, headache, stomach ache, and muscle strain. This alkaloid offers the most potent anti-inflammatory, pain-relieving, and muscle-relaxing effects.īali Kratom is available in white, green, and red strains. The higher dose you take, the more chances there are of side effects.īali Kratom is considered a potent Kratom strain for chronic pain relief due to the high molecular content of alkaloid 7-hydroxymitragynine. There’s no point taking more than you need. Increase gradually until you get the relief you’re looking for. It’s best to start with a lower dose first. It also helps to look for strains that are highest in the alkaloids mitragynine and 7-Hydroxymitragynine, which bind to the kappa, delta, and mu-opioid receptors to suppress pain sensitivity throughout the body.Ĭommon dosages for varying levels of pain: Kratom is useful for managing pain at all dosages, but the strongest pain relief comes from the higher doses. Kratom Dosage CalculatorĬaution: Measuring kratom by volume is less accurate than weight. With that said, here’s a quick reference chart to find the ideal dose for you based on your weight and the general set of effects you’re looking to receive from the kratom. When using kratom for the first time, it’s best to start with a lower dose than you think you’ll need and increase slowly with each consecutive dose until you get the desired set of effects. Sedative or painkilling kratom dose - this involves a higher dose of around 0.04 grams/pound of bodyweight.
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Stimulating kratom doses - this involves lower doses of around 0.025 grams/pound of bodyweight.In general, kratom can be broken down into two doses: These are the main three factors, but there are others that can further change how a given dose of kratom will affect you individually - such as your metabolic rate, whether you’ve eaten or not before the dose, and what strain of kratom you’re using. The primary effects you’re looking to get from the kratom (stimulating or relaxing).The optimal dose depends on three key factors:
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The dose of kratom can vary from one person to another.